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Also, many-but not all-of the eight are foods that I enjoy eating myself both because they are so-called feminine foods AND also healthy ones. I wanted to include foods that represented a relatively wide range across differing food groups. These elite eight are ranked from lowest to highest. I cherry-picked them from the chart in this article that ranks the top 50 plant-based foods that have the ability to create phytoestrogens. In this article I will talk about eight phytoestrogen rich foods. There are three sub-categories of Phytoestrogens: isoflavones (most common), lignans (2nd most common) and coumestans (least common). These plant based foods-much like feminizing herbs-are rich in chemical compounds known as phytoestrogens which, interestingly enough, have a strong tendency to bind with estrogen receptors within the body and imitate estradiol-like effects. How about giving your femininity a little extra boost by eating feminizing foods that have been, more-or-less, confirmed to enhance estrogen levels in the body? Including them in your diet can play a small, but important, part in helping you to look, feel and actually become more feminine. From buying new clothes, shoes and lingerie to perfecting our makeup skills-and everything else in between-like shaving, weight loss and learning to sit, walk and talk like a lady.īut is there something more that you could be doing that would otherwise help along your feminization endeavors? We sissies are notorious for spending an inordinate about of time to look our very best. 8.1 From Feminizing Foods to Feminizing Herbs.3 Feminizing Food #6 – Walnuts, Almonds & Sunflower Seeds.2 Feminizing Food #7 – Cabbage, Broccoli & Green Beans.1 Feminizing Food #8 – Strawberries & Peaches.